Stress and Anxiety

Although a little bit of stress is important, e.g. it helps us get out of bed in the morning but too much is not good.

Too much stress accounts for so many of the physical and psychological problems people face today.

When a healthy strain becomes an unhealthy stress we begin to find it hard to think clearly and to focus on the things we once found easy.

Learn to turn stress into a positive force and you can use this energy for the good.

For more information on Stress and Anxiety call Maria – 0778 550 5310